how often to cheat on keto Keto cheat day strategy [road to recovery and pitfalls to avoid!]

Starting the day with a filling and energizing ketogenic breakfast, sticking to a low-carb diet for lunch and dinner, and avoiding snacking throughout the day can be a bit tricky, but what happens when you give in to temptation and decide to have a cheat day? Will it kick you out of ketosis? Let’s find out. While staying true to your ketogenic commitment is important, there are times when you may be tempted to sample high-carb foods, especially when you are faced with a social situation that revolves around eating and drinking. To avoid feeling left out, it is possible to have a cheat day that does not derail you from your keto journey. Here’s how to cheat on keto the right way. Start by keeping your portion sizes small, and choose foods that have higher amounts of healthy fats and proteins. Toasted bread may be tempting, but avocado toast topped with scrambled eggs and bacon is an equally tasty and healthy substitute. Sprinkle chia seeds and omega-3 oils on your meals to improve satiety and give your body essential nutrients. To maintain ketosis following a cheat day, it is advisable to reduce your caloric intake the day before and after the cheat day. This will help your body burn the excess carbs consumed during your cheat day. Another way to maintain ketosis is to incorporate intermittent fasting into your routine. This involves restricting your eating window to at most eight hours a day, allowing your body to access stored fat and ketones for energy. By doing so, you can gradually shift your body back into ketosis. Remember, a cheat day should not be a reason to abandon the healthy lifestyle you have adopted. Instead, use it as a chance to indulge in some high-carb foods in moderation while staying committed to your overall health goals. In conclusion, it is possible to cheat on keto the right way without kicking yourself out of ketosis. By following the above guidelines, you can enjoy a cheat day and still maintain a healthy ketogenic lifestyle. So, go ahead and have that slice of pizza, just remember to keep your portion sizes small and your fats and proteins high. Happy cheating!

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How Often Can You Cheat On Keto - Keto For My Kids

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www.pinterest.comKeto Cheat Day Strategy [Road To RECOVERY And PITFALLS To Avoid!]

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