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Starting your keto diet can be tough, especially when it comes to finding acceptable fruit options. As you may already know, the keto diet consists of a low-carb, high-fat macronutrient breakdown which limits the intake of some fruits because of their high carbohydrate content. However, this doesn’t mean that you have to give up all fruits. There are still low-carb fruit options available to ensure that you don’t miss out on the essential nutrients contained in these options. Here’s a list of 15 low carb fruits that you can enjoy when on a keto diet. First up, strawberries. Strawberries are refreshing and sweet with only 3 grams of carbs per 100 grams of fruit. You can add them to your smoothie or have them as a snack. Next on the list are raspberries. Raspberries are similar to strawberries and only contain five grams of carbs per 100 grams. They also have antioxidant properties and aid with digestion. Moving on to the exotic fruits, we have star fruit, also known as carambola. Star fruit is an excellent source of vitamin C, fiber and it has a unique flavor. This fruit contains four grams of carbs in a 100-gram serving. Guava is another exotic fruit that’s low in carbs and rich in vitamin C. This fruit contains nine grams of carbs per 100 grams. You can enjoy guava in a smoothie or as a snack. If you love citrus fruits, you’ll be glad to know that most of them are low in carbs. Lemons and limes not only add a zesty flavor to your dishes, but they also contain only two grams of carbs per 100 grams of fruit. Oranges are also an excellent source of vitamin C and contain 12 grams of carbs per 100 grams. Next up, we have avocados. While technically classified as a fruit, avocados mostly contain healthy fats rather than carbs. They are full of essential nutrients such as vitamin E, minerals, and fiber. They are also low in carbs with only two grams per 100 grams of fruit. Peaches and cherries are examples of fruits that are higher in carbs than the ones mentioned above, but still contain fewer carbs than some other fruits like bananas. Peaches contain nine grams of carbs per 100 grams, whilst cherries contain 12 grams of carbs per 100 grams. These can still be consumed in moderation. Lastly, we have the all-time favorite fruit, watermelon. Watermelon is an excellent summer fruit packed with water and nutrients. It also contains only seven grams of carbs per 100 grams. In conclusion, there are still low carb fruits available to enjoy when on a keto diet. As with all things, moderation is key, and it’s always essential to opt for a well-rounded diet to ensure your body’s nutritional needs are met. Try incorporating some of the 15 fruits mentioned above into your diet today.
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