what meals are gluten free 10 easy gluten free meals for busy families on the go

Hey there foodies, are you tired of cooking the same old meals every day? Are you looking for some new, exciting gluten-free meal ideas to keep your taste buds entertained? Look no further, because we’ve got you covered with some mouth-watering freezer-friendly and 30-minute meals that are sure to please! Let’s start with some freezer-friendly meals - perfect for busy days when you just don’t have time to cook. First up, we have a delicious recipe for gluten-free chicken pot pie. Start by sautéing some onions and celery in a pan with some garlic and butter. Next, add in some cooked chicken, frozen peas and carrots, and gluten-free flour to create a nice, thick sauce. Pour this mixture into a baking dish and cover with a layer of gluten-free pie crust. Pop it in the freezer and you’ve got an easy dinner ready to go whenever you need it! If you’re in the mood for something a little more exotic, why not try making some gluten-free beef and broccoli stir-fry? Start by slicing up some flank steak and marinating it in a mixture of soy sauce, garlic, cornstarch, and sesame oil. While the meat is marinating, you can prep your vegetables - broccoli florets, sliced red bell pepper, and sliced onion. When you’re ready to cook, simply stir-fry the beef in some hot oil, then add the vegetables and cook until tender. Serve over a bed of steamed rice and you’ve got a delicious, gluten-free meal in no time! But let’s not forget about our 30-minute meals, because sometimes you just need something quick and easy. For a tasty, healthy option, we recommend making some gluten-free quinoa and black bean bowls. Simply cook up some quinoa according to the package instructions, then toss it with some black beans, diced avocado, chopped cilantro, and your favorite salsa. Top with some crumbled feta cheese and a squeeze of lime juice, and enjoy! If you’re in the mood for a classic comfort food, why not whip up some gluten-free spaghetti and meatballs? Start by cooking some gluten-free spaghetti in boiling salted water. While that’s cooking, mix together some ground beef, gluten-free breadcrumbs, minced onion, and garlic powder, and shape the mixture into meatballs. Brown the meatballs in a hot skillet, then add your favorite gluten-free spaghetti sauce and let everything simmer until the meatballs are cooked through. Serve over the cooked spaghetti and enjoy! We hope these freezer-friendly and 30-minute gluten-free meal ideas have inspired you to try something new in the kitchen. Don’t be afraid to get creative and make them your own - cooking should be fun and delicious!

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